At the end of the day, GLP-1s can be a powerful tool for achieving your weight loss goals, but only if they're safe and ...

The best weight loss medication for men includes semaglutide (Ozempic , Wegovy ), tirzepatide (Mounjaro , Zepbound ), and ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

Building muscle without gaining unnecessary fat is possible. Clean bulking has become the go-to strategy for athletes and ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

A small new study found that women who ate less protein tended to lose the most lean mass while taking semaglutide. Simon Spichak finished his MSc at University College Cork, where he studied the ...

With holiday parties, travel, and endless sweets, this time of year can wreck havoc on your health goals. Ashley Koff, RD, a ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

In a decades-long effort, researchers have discovered how to tweak the molecular pathways that turn heart muscle motors up or ...