NPR's Selena Simmons-Duffin has a trick to get her kids to fall asleep at bedtime: lullabies. Science backs it up: Singing to your child helps... What is it about a lullaby that helps kids fall asleep ...

Bedtime can be tricky for parents, especially when their child is experiencing behavioral sleep problems, but help is on the way with an app in development designed to help parents manage their ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...

Amazon has given its Echo speakers and displays a cool free upgrade that can help your child fall asleep faster. Teaming up with TV presenter Vogue Williams, Amazon Kids has released a new sleep story ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

Depending on age, children require between 9 and 16 hours of sleep a night (though the higher end of that scale is for babies under a year old). But ensuring that they consistently get as much as they ...