With the start of daylight saving time coming up next Sunday, it’s the time of year that many people are bracing for — ...

(CNN) -- Some good news for nap fanatics -- a new study has found that a daytime nap taken once or twice a week could lower the risk of heart attacks or strokes. Researchers from the University ...

“No day is so bad it can't be fixed with a nap."~Carrie Snow True or false: Napping will make it harder to get a full night’s sleep. According to Dr. Benjamin Smarr, a sleep research expert and ...

People who often nap have a greater chance of developing high blood pressure and having a stroke, a large new study has found. "This may be because, although taking a nap itself is not harmful, many ...

Perhaps you were out late or maybe that long, tedious meeting almost put you to sleep. Whatever the reason, it’s not so uncommon to be fighting a yawn at work. But how common is it to give in to ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Are you one of the millions of Americans that feel tired multiple days per week? Naps can offer a range of health benefits, including increased alertness, improved memory, and a better mood. On the ...

California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap. “Okay, so ...

A new study says too many naps are a bad idea when it comes to heart health. Could napping help you avoid heart attack and stroke? Researchers thought so -- although a new study published in the ...

Our culture has some serious misconceptions when it comes to napping. Most adults associate naps with childhood: They’re something kids do and eventually grow out of. Once you reach adulthood, you’re ...

As a parent of four children, I fully understand how frustrating it can be when a child starts transitioning out of the ...

Today is National Napping Day (March 9, 2020)—a day that instantly makes us all want to take an afternoon siesta. Organizations such as Google and the Huffington Post consider napping to be an ...