DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

The following workouts are specific challenges from the official Navy Fit Challenge sponsored by the Navy Recruiting Command hosted by the GameTime virtual platform. These workouts are designed to ...

A third-party instructor who led a strenuous training session that led to the hospitalization of lacrosse players at Tufts University appeared to lack credentials to supervise group exercise, and the ...

Rucking, or moving with a weighted backpack, is great functional exercise for building strength and stability while getting leaner.Courtesy of Ten Thousand Rucking, or carrying a weighted backpack, ...