Athletes—and the rest of humankind—can get tangled up in thoughts and emotions that can disrupt and undermine optimal performance and other behaviors. “Thoughts and feelings are not the currency of ...

With the NFL Combine in the rearview mirror, those college football invitees and many other NFL hopefuls must next perform at their respective college's "Pro Day," in March, where the pro scouts get ...

If you are considering military service or currently serving, fitness is more than just a routine. Physical activity becomes an integral part of your life, and you should adopt these habits in your ...

Since its release, The Optimal Performance Formula has secured high rankings in Amazon’s Sports Psychology and Business categories. It topped the New Release in Sports Psychology list and became the ...

Optimal performance requires the mastery of recovery. While it is understandable for combat units to have the highest fitness standards, getting to that common goal requires significant investment in ...