Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...
Chia seed pudding packs the nutrition of chia seeds into a delicious and easily customizable breakfast. With these chia pudding recipes, you can enjoy chia seeds paired with your favorite flavors, ...
Taste of Home on MSN
Chia seed jam
This easy four-ingredient chia seed jam is a healthy alternative to traditional jam, with less sugar and with added protein ...
SSM Health care brought SSM St. Joseph's dietitian, Shital Mehta, and SSM DePaul Health Center's executive chef, Christian Gullet, by the studio to talk Chia. The super food is loaded with fiber, ...
Verywell Health on MSN
What Happens to Your Body When You Eat Chia Seed Pudding Every Morning
Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.
Whether you are trying to lose weight or simply switch to a healthy diet, adding soaked chia seeds can be a great way to begin your wellness journey. There’s no denying that chia seeds have gained ...
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