“Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so ...

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

Participating in outdoor activities brings a host of psychological and physiological benefits, says Samantha Harden, an associate professor in the Virginia Tech Department of Human Nutrition, Foods, ...

"There's also the variety factor," Novkov points out. "In a gym, the visual environment is static. Outside, light shifts and ...

Indians marked International Yoga Day at the Red Fort in New Delhi as the country said it would open up free vaccinations to all adults - Copyright AFP/File Money ...

Use the terrain: sand, rocks, and hills add natural resistance. Explore hiking trails, nature walks, or outdoor obstacle ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

On a recent day, Maria Velasquez led 25 women in outdoor aerobics at a park in this city's rough southeast district, home to a large farmworker community. Nearby, young children played noisily on well ...

The study does not argue that outdoor exercise should be avoided. Even when air quality is less-than-ideal, exercise ...