Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

Dr. Paul Whatley, an orthopedic surgeon, and sports medicine specialist, with Texas Health Presbyterian Hospital Denton, tells KERA's Sam Baker says it can help with endurance and metabolism. Studies ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Katie Kauffman — a photographer in Tacoma, Wash. — says she’s had an iffy relationship with the outdoors since she was a kid because of allergies. “I grew up in a family that loved going hiking and ...

A study found that people performed better on cognitive tests only after they took a brief walk outdoors, not indoors. Reading time 2 minutes Exercise is generally good for your body and brain, no ...

Use the terrain: sand, rocks, and hills add natural resistance. Explore hiking trails, nature walks, or outdoor obstacle ...