Single-leg squats: Face partner and extend arms together; hold hands. Lift right foot while your partner lifts left foot until both of your thighs are parallel to the floor and your toes are touching.

There’s nothing like a killer partner workout to heat up your relationship. The sweating, the heavy breathing and the complete reliance on your partner to help you make it through each tough move ...

I like to exercise with my cat — here's all the proof you need. Although me holding him in my arms while I do squats doesn't make him work up a sweat, if he were human, I'm sure he'd agree to a ...

Sometimes working out is just easier with a buddy — you have someone to help you count your reps and make sure you're not wimping out on certain exercises. The next time you're dreading your early ...

NEW YORK (WLNY) --Celebrity fitness trainer Karim Ramos showed us for a Fit Minute. Ramos is a columnist for Russell Simmons' celebrity, entertainment, & lifestyle website globalgrind.com, as well as ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as they ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only done ...

The squat is a compound, multi-joint movement that works the quads, hamstrings, glutes, and lower-back muscles. You can modify the traditional squat movement to make it easier on your body while still ...

Squats are one of the most effective and beneficial lower body exercises for your health. The health benefits of squats include muscle strengthening, injury prevention, and pain relief. Squats don't ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...