Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Sit tall on a stability ball with feet hip-width apart, shoulders relaxed. Engage the core and lift your right knee to hip ...

If you want to learn how to stay agile, strong, and quick on your feet as you age (all while protecting your joint health), this article is for you. Age-friendly plyometrics, or low-impact jump ...

NASHVILLE (WTVF) — January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some older folks regain the strength they’ve lost from the past ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

Ted Hart spent his career in information technology, retiring from IBM in 2006. But once he and his wife Bobbi moved to a senior adult community in Frisco, he realized he wasn't finished working. How ...

Although the Edmond YMCA is in the midst of its annual Strong Kids fundraising campaign, members are never too old to get in shape and stay in shape. Last year’s campaign raised more than $100,000 for ...