When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

Ted Hart exercises at the Frisco Lakes Village Center in Frisco. (Jason Janik/Special Contributor) Ted Hart spent his career in information technology, retiring from IBM in 2006. But once he and his ...

Some people love going to the gym, running on the treadmill or lifting weights. Then there are people who can’t stand the gym or those who would rather take an exercise class, so they can be told what ...

Ted Hart spent his career in information technology, retiring from IBM in 2006. But once he and his wife Bobbi moved to a senior adult community in Frisco, he realized he wasn't finished working. How ...