Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.