When we sleep, we sleep right? Who knew that there were actually three different types of sleep schedules or patterns? Let me explain. While two of them are generally mainstream, the third one feels ...

Most people follow a monophasic sleep pattern, meaning they sleep one time per day. Alternatively, many people sleep twice per day in a biphasic sleep pattern. People who sleep biphasically usually ...

On a typical seven-to-eight-hour sleep schedule, known as monophasic, most people will spend one-third of their lives in bed. But by switching to polyphasic sleep — like Russia-based project manager ...