The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

Obesity, a complex medical condition characterized by excessive body fat accumulation, is more than just a cosmetic concern; it's a serious health issue that increases the risk of numerous diseases ...