Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Standing up straight and having good posture isn’t just about aesthetics. Your posture may give away ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Looking younger doesn’t have to cost thousands of dollars. In fact, there are many natural, free ways to bring back a more youthful glow — and they work for both women and men. Even without products, ...

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Dear Dr. Roach: Now that working from home has become very commonplace, I’ve noticed a lot of people raving about posture correcting devices. They seem particularly popular with social media ...

DEAR DR. ROACH: Now that working from home has become very commonplace, I’ve noticed a lot of people raving about posture correcting devices. They seem particularly popular with social media ...

While rehearsing for the Eras tour, Taylor Swift wore the $185 posture-correcting Forme Power Bra. The bra is designed to "immediately improve upper body alignment" and fix your posture. Beth Linker, ...