If your gym goals include building muscle or strength, progressive overload training should be your priority. After all, if your muscles aren’t being challenged, they can’t adapt, grow or get stronger ...

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

Progressive overload training involves gradually increasing the intensity or difficulty of workouts over time. It can promote the development of muscle mass and strength. Training using the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Have you ever experienced a plateau in your progress as a runner? For example, you’ve stopped achieving PRs. Going any further has felt too difficult to master. Or your strength has stalled out. It ...

Progressive overload has become a bit of a buzzword in the fitness world, and for good reason. At its core, it’s a simple training method that involves increasing the demands placed on your body ...

Progressive overload is a lot simpler than it may seem and, once you’ve cracked it, it’s a quick solution to training plateaus (or just plain old boredom). Several studies prove so, including this one ...

Whether you love lifting weights or are just getting started with resistance bands, continuously (and gently) challenging yourself can help you succeed. One way to do this is to use the concept of ...

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re setting goals at the gym but not considering how you’ll continue, well, progressing ...

Progressive overload is the process of making a workout more challenging over time. Resistance and strength training cause microscopic damage to muscle fibers. As they heal, muscles get stronger and ...

What is progressive overload? According to a 2002 article in Current Sports Medicine Reports, the term refers to a type of resistance training that works by gradually increasing the amount of stress ...