This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

The most challenging part of working out isn’t actually working out — it’s finding time to work out. Because let’s be honest, planks, push-ups, and squats aren’t anyone’s idea of a good time. If it’s ...

Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners. Presented by Athleta, this 10-minute sequence is ideal for anyone wanting to slow down, clear out negative ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

Like chicken soup, yoga is good for the soul. It can boost your energy, help with respiratory and cardiovascular health, keep you strong and flexible, and improve your sleep. It also plays a part in ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

As you get older, it's important to keep exercising and to make it fun, which is probably why Joe Wicks' workout for seniors has racked up over 5.5 million YouTube views. From maintaining bone density ...