Whether your goal is your first 5K or an ultramarathon, you want to follow a training plan. And every good training plan has one thing in common: phases. Each training phase—base, build, peak, taper, ...

Training for a race comes with many moving parts, both figuratively and literally. You have to maintain a healthy diet, build mental toughness, and of course, run. When it comes to running, you can ...

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...