What happens when leaders face organisational anxiety head on? Explore how emotional honesty and reflection can help leaders ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

“Super Nothing” dares audiences to reflect on challenging emotions rather than saying “it’s nothing.” Performed for a UCLA crowd on June 13 and 14 with the school’s Center for the Art of Performance ...

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

Can reflecting on your feelings help you better you become mentally stronger? Dr. William Smith, from Huntsman Mental Health Institute, explores the link between our emotions and actions. Learn about ...

Sometimes, missing the mark is exactly what you need to become a success. That was the case for Alison Van Pelt. Van Pelt studied art at UCLA, Art Center, Otis Parsons and the Florence Academy of Art ...