Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

Lead climbing is one of a number of different types of climbing. This discipline of climbing can take place on rock, ice or indoor climbing walls. If you've been watching the Olympics sport climbing ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

First up: Medford Firefighters Rob Brennan, Nick Lanzilli and Tim Corbett. One to climb the ladder, one to steady it at the bottom and the third, the belay man, to hold the rope that would ease the ...