Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

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The half marathon has become America's fastest-growing race distance over the years, with the number of 13.1-mile races booming along with the number of participants. In 2012, for example, 1.85 ...

The good news is that running while breastfeeding is 100 percent possible. But the bad news is it’s extra challenging. Use ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

One of the hardest parts of running in the early morning this time of year is finding your way in the darkness. Many runners prefer to run along the edge of the road and sometimes on the sidewalks.

But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing ...

A versatile sport, running can be done in a range of environments, making it an accessible form of exercise to include in your fitness routines during the colder months and new year (and beyond). That ...

I recently chatted with RW+ member Vincent Gaglio of Monroe, North Carolina, who just started running at age 60 and wanted a few pointers. Here are three takeaways from our talk. Don’t worry about ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

New to Running? Here Are 5 Tips From a Pro. It’s said that the hardest part of a journey is the first step. So before you start crushing marathons, or even short daily jogs, heed these tips from ...

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...