Joint health is not often discussed in the broad category of fitness and wellness until a certain age. It is often taken for granted until an injury, arthritis, or general aging creates discomfort ...

The shoulders are important for everyday activities like carrying groceries, lifting objects and maintaining good posture. When the shoulders are weak, it can lead to issues like a limited range of ...

Instead, let's keep the slightest bit of external rotation at the shoulder joint by angling the thumbs upwards. Think of keeping your palms at a 45-degree angle with the ground for the life of each ...

Somehow, the dumbbell front raise is commonly held to be an important exercise for shoulder workouts. The idea is to give your front delts some dedicated attention, so the exercise is often plugged ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

The deltoid muscles of the shoulder are among the most important muscles used in everyday life. Whether you’re pushing a lawnmower, lifting a child out of a car seat or placing a carry-on bag into the ...

In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell—to toast the Victoria’s Secret model’s 27th year. The celeb-favorite fitness spot posted an Instagram video on ...

The funny thing about shoulder pain is that its very cause — movement — is also the remedy. [See: The 10 Best Exercises You Can Do for the Rest of Your Life.] So how do you strengthen the shoulder ...

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Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...