Each subject attended a first testing session, to determine the 1 repetition maximum (1-RM) for each exercise. This was followed by two exercise sessions in which standardized trunk extensions were ...

If you've decided that 2012 is the year you are going to make a concerted effort to get fit and lose weight, you may be better off adopting healthy behavior rather than setting a specific weight-loss ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...