Machine Gun Kelly showed off more than just his acting chops for his new comedy Good Mourning. The 32-year-old musician got naked for a behind-the-scenes look at his big-screen directorial debut on ...

20,000 SIT UPS IN 30 MINUTES SOUND? AND YOU DON’T EVEN NEED TO BREAK A SWEAT. >> ERIN GUY CHECKED OUT THE NEW MACHINE PROMISING TO DO JUST THAT. >> JUST GETTING 30 MINUTES IN AT THE GYM IS A CHALLENGE ...

Dick Van Dyke still tries to “hit the gym three times a week,” even as he nears 100 years old. “I’m not a ‘wake up and go back to bed’ type just yet, unless it’s cold and rainy,” Van Dyke wrote in his ...

For generations, the sit-up has been the undisputed king of core work. We grew up believing endless crunches were the path to a strong, resilient midsection. Today, top strength and conditioning ...