The baby needs feeding, the math sheet is due, and bedtime is in thirty. Here’s a calm, realistic plan to keep homework on ...

For many teenagers and students, the school week means shortened nights, between homework, activities, and part-time jobs.

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...