To better understand why some people develop the condition while others do not, researchers have worked together to identify ...

An analysis of smartphone-collected sleep data from nearly 80,000 Japanese workers found that productivity loss was highest among individuals identified as "social jetlaggers" and "insomnia-prone" ...

Older adults with a combination of insomnia and obstructive sleep apnea demonstrated worse sleep and verbal memory ...

After 16 weeks exercising%2C women in the study slept an extra 46 minutes a night Women in the study were ages 57 to 70 and inactive when they began When women slept poorly%2C they were less likely to ...

Insomnia means you can’t sleep, right? Yes, but that doesn’t mean identifying and diagnosing the problem is always that straightforward. Some people have become so accustomed to not getting the sleep ...

Poor sleep and insomnia symptoms were both associated with an increased likelihood of elevated emotional exhaustion among emergency health care workers. A study investigating sleep disturbance and ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Insomnia sufferers often find themselves trying everything under the sun in a frustrating and seemingly futile attempt to get a good night's sleep. However, these all-consuming efforts may be doing ...

Is your teen not sleeping well at night? Many teens don’t get the recommended amount of sleep, between 8 and 10 hours. It could be insomnia. What are some signs of insomnia in teens? They may be tired ...

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

Anxiety is when you feel tense and worried. It's natural to have these feelings from time to time. But if you feel this way often, it can be an anxiety disorder. It can cause intense attacks that ...

As we move onward from an unprecedented year monopolized by uncertainty, we have met and experienced new and different types of stress. For many people, living with, battling, and surviving these ...