Lace up your shoes if you struggle to sleep at night—walking can help improve your sleep. Recent studies have examined the ...

It's well-established that regular exercise is a good way to improve sleep if you're battling insomnia (see this previous post). But what if your sleep is already okay? Will moving your body during ...

Sleepwalking is an unsettling sleep disorder that could see you walking around your bedroom or even performing daytime tasks during the night, like eating, watching TV and other habits. The condition ...