Norman Doidge (2015) points out that Moshé Feldenkrais encapsulated the importance of slow movement awareness with the following: “The delay between thought and action is the basis for awareness” ...

In a world that celebrates speed, choosing to slow down can feel like swimming against the current. We live in a culture that values hustle, multitasking, and intensity. Fast workouts, quick fixes, ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern ...