Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

What if there were a single daily movement that could help you stay strong, flexible, and resilient – inside and out? According to a mobility and stretching coach @stretchy.bendy, the malasana squat ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

The night before my first Solidcore class, I made the bold decision to reunite with a college friend over drinks. While sipping wine, I confessed I should probably take it more slowly; my class was ...

Our hips power nearly every move we make, from walking and running to simply standing up. But long hours sitting or intense exercise can leave them tight and stiff. While Pilates is often seen as slow ...