Fitness tests throughout the military are evolving from the standard push-ups, sit-ups, and 1.5- to two-mile run into increased speed, agility and combat conditioning. This training also is being used ...

NSCA Certified Strength & Conditioning Specialist & author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving ...

Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

The 6-week Peak Performance Speed, Strength & Power (SSP) Camp is coming to an on July 12th. The SSP Junior Camp had athletes ranging from 7-12 years old. These kids put so much effort, sweat and ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...