Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Going to the gym and staying healthy and fit is a good thing to do, but you might just need to step back on high-intensity sprint training. The training may instead do more harm than good if you are ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

Mathieu van der Poel is set to make his cyclocross comeback on 14 December, but that return briefly looked in jeopardy. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT FEEL the need for speed watching the amazing Track and Field (or Athletics, if you're outside ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...

Mathieu van der Poe l narrowly avoided a pre-season disaster in training at the weekend, almost crashing as he sprinted ...