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Want to sprint faster and balance better? Science says train one leg at a time

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...
Runner's World

Sprint training for distance runners

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...
BMJ

435 FO35 – Undertaking an eccentric or isometric training program alongside a periodised sprinting intervention alters strength, architecture and sprint performance in ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...

Sprint interval training delivers major fitness gains in minimal time – here’s why it works

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...
Yahoo

SIT or sprint interval training is almost as popular as HIIT — Here’s why

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...