Welcome to day 28 of the month-long Houston Chronicle Yoga Challenge. Today's move is Standing Halfmoon Backbend. This will give you a great openness in your chest while challenging the muscles in ...

Yoga is known throughout the world, gaining popularity as many people found fitness and as well as mental peace doing. Yoga has helped many people in different ways. Whether it is relieving joint pain ...

Balancing yoga poses: Beginners' balances are an important way to build core strength for advanced yoga poses. Backbends: Beginners generally start with gentle spine flexion and extension, eventually ...