Medically reviewed by Theresa Marko, PT, DPT, MSKey TakeawaysA stiff back can be caused by everyday factors like muscle ...

A professional massages will, of course, help relieve back tension and improve flexibility, but this isn't the only way to loosen up a stiff back. Christin Klose/dpa There it is again - your pesky ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Discover The ultimate 15-Minute Yoga for Stiff Hips & Back, designed to release tension, improve flexibility, and boost mobility in just 15 minutes a day. This gentle yet effective yoga routine ...

If you’ve ever ended a workday feeling like your spine has lived through a minor earthquake, you’re not alone. Long hours at the computer have become so normal that most of us don’t even question it ...

For most people, the term stiffness has negative connotations. When you wake up in the morning complaining of a stiff back, the remedy might include taking a hot shower, doing some yoga, swallowing ...

Road trips are a staple summer activity, but getting a stiff back after hours (upon hours...) of sitting can truly ruin the mood. That’s why, as you round out mile 100 on your way to the beach, ...

PORT ST. LUCIE, Fla. (AP) — Mets outfielder Jason Bay missed New York's Grapefruit League game against the Atlanta Braves with a stiff back. Bay said that he first felt his back tighten up while ...