Think of strength training as an investment, Bekah Rottenberg, an Oregon-based certified personal trainer and certified mountain bike coach, tells Bicycling. “Going into old age, you want to put ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.