Even in a culture that values vulnerability, many people still struggle to ask for help. Research shows we underestimate how ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

“Help” isn’t a dirty word: a new study has found younger generations are less likely to think asking for help is a bad thing. The poll of 2,000 U.S. adults, split evenly between Gen Z, millennials, ...

New to Wichita, but not new, Students Stress Less Coaching LLC is becoming a known resource for high school and college student wellness. Since 2016 the professional stress management service has ...

College brings a lot of new changes: new classes, jobs, relationships, and—in most cases—new independence. That freedom can be exciting, but it can also make us feel like we need to handle things on ...