And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

System 20 Hacks for Health & Weight Loss | Oz Health Struggling with stress, poor sleep, or stubborn weight? In this episode, ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — “Stress is bad for ...

Emotions are especially high at this time. While the holidays are often called “The Happiest Time of the Year”, many don’t feel happy inside. To help you increase your joy, happiness and inner peace, ...

Saman Khalesi was previously supported by a Postdoctoral Fellowship (Award No. 102584) from the National Heart Foundation of Australia. Talitha Best is affiliated with Australian Psychological Society ...