Think sumo wrestling is just about size? Think again. This deep dive reveals how elite sumo wrestlers build explosive strength, balance, and flexibility through brutal drills like shiko, mata-wari ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

The sumo squat with landmine bar is a super effective exercise designed to intensely work your quads, glutes, and calves. But it doesn't stop there; by incorporating the landmine bar, you'll also be ...

At the beginning of a sumo match, a referee announces this to the two competitors, before they crouch opposite each other and touch both their fists to the mat. The sumo match does not begin until all ...

DAYTONA BEACH — Josh Singleton held his two index fingers only a few inches apart, as if to signal “that close.” No, the 16-year-old Palm Coast native has not beaten his coach and national sumo ...