Tempo Indoor Cycling and Endurance Training is teaming with Roper St. Francis Sports Medicine to launch a unique, club-based training program for endurance athletes of all ages and levels. The club, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In short, when it comes to the cycling zones, we often dismiss tempo workouts as in a zone known as “no ...

The defining feature of the Fizik Tempo Powerstrap R5 is the velcro closure system borrowed from the much more expensive Powerstrap R2. It's fast and comfortable plus easy to adjust while riding. It's ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

What does it take to ACTUALLY see on-bike results from your strength training? These three key components may not seem like much, but they make THE difference to becoming a stronger cyclist. In past ...

Saying the rider who produces the most power wins is not always true when it comes to racing but it’s not too far from the truth. While there are many performance factors that go into winning a race, ...