Hi! My name is Fabiana and I'm a person who is always looking for ways to feel less tired and get more sleep. Aren't we all, though? I've shared in a previous post my journey of trying different ...

Cancer survivors who used systematic bright white light therapy in the mornings experienced beneficial effects with sleep and also felt less fatigued, according to results of a randomized trial.

ROSEMONT, Illinois — The same kind of bright-light therapy as is used to treat seasonal affective disorder (SAD), along with other nonpharmacologic interventions, may help alleviate cancer-related ...

More people are spending more time than ever before on the screen, due to COVID-19. All of our face to face interactions -- from work meetings to classroom time -- have been converted to screen time.

In the new age of remote learning, many students have acquired new tools and gadgets to improve their learning process in the now, almost completely, digital world. One tool that I have found to be ...