When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Strengthen, lift, and tone your glutes at home with this resistance band Booty Burn workout. Step-by-step moves for maximum results and safe execution. #BootyWorkout #ResistanceBands #HomeFitness ...

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be faced ...

Bodyweight exercises are great, but if you want to ramp up your strength training, it's time to start working out with a resistance band. Resistance bands are inexpensive, and by placing extra tension ...

You don’t need a lot of equipment to get in a good workout. You can use your own bodyweight to strength train, and if you want to add resistance, all you need are dumbbells or a band. Halle Berry, ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Resistance Band ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

To tone your chest area, try chest flyes with a resistance band, says Nadya Fairweather (u-shape.co.uk). Loop the band around a stair banister, stand with it behind you and hold one end in each hand.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.