If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Transform your strength with this advanced full-body dumbbell workout you can do at home. Target every major muscle group, ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

Get a full-body HIIT workout at home with weights that’s quiet, low-impact, and effective! Perfect for strength, fat burn, ...

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...