A soldier assigned to the 173rd Infantry Brigade Combat Team-Airborne (173rd IBCT ABN), fires a M249 light machine gun during Exercise Saber Junction 22 at Hohenfels Training Area, Joint Multinational ...

ABERDEEN PROVING GROUND, Md. -- Signing up for a 10-mile run can be intimidating whether you are an experienced runner or a novice. Fortunately, the Army Public Health Center offers some expert advice ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Saying the rider who produces the most power wins is not always true when it comes to racing but it’s not too far from the truth. While there are many performance factors that go into winning a race, ...