For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

Chances are you’ve heard of a SMART goal. The acronym SMART stands for specific, measurable, achievable, realistic and time-related, and it’s been around since consultant and former corporate planning ...

FLINT, MI — The HAP CareSource Crim Training Program, a program of the Crim Fitness Foundation, continues to grow its inclusivity efforts through a variety of training opportunities for adaptive ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

BPN Training App is a completely free resource with expert-led personalized running and strength training programs, goal-tracking, and supplement guidance “There aren't great training programs ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes midnight. Then, in comes the chatter of swearing off sweets, saving every ...