Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...

Meditation is among the primary tools for mental health and well-being. It induces calmness, fights off stress, and takes you closer to yourself and the world around you. Chances are you won’t even ...

Tony Nader is a Harvard-trained medical doctor who received his PhD in neuroscience from the Massachusetts Institute of Technology (MIT). He’s also the leader of transcendental meditation (TM). Nader ...

On a sunny April morning in 2018, I stood in a conference hall in one of the strangest and most sacred places on the planet: Vatican City. I looked out toward a surprising audience: integrative doctor ...

Meditation is much more than a buzzword in alternative lifestyle circles. The benefits of meditation are real and documented. Transcendental Meditation is a silent form of meditation that's practiced ...

The Transcendental Meditation technique is said to lead to a state of "restful alertness," and now a new study in Brain and Cognition using brain-imaging supports the assertion that during the ...