To some degree, strength-training exercises targeting the biceps and triceps have gotten a bad rap. In our eagerness to promote a well-rounded view of conditioning that goes beyond the "mirror muscles ...

To build triceps like four-time Mr. Olympia Jay Cutler, there’s one underrated move you should be doing on push day: the overhead rope extension. In a recent video, Cutler breaks down exactly how to ...

While it's sensible to focus on the 'functional' side of fitness, there's no harm in adding some training purely for aesthetics once in a while. After all, if you're pumping up your pea shooters ready ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

what are the best and worst triceps exercises for muscle growth well in this video I'll be ranking 20 of the most popular movements on a tier list from s for super to F for fail and at the end I'll ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

If you're working your triceps, but your arms still look flat and the sleeves on your T-shirt aren’t getting any tighter—you're likely neglecting the long head of the triceps, as Jeff Cavaliere, C.S.C ...

If you’re in the gym chasing big arms, there’s a good chance you’ve spent plenty of time doing biceps curls. And hey, you can’t be blamed. After all, when most people think of big arms, they ...