Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

As we gracefully age, our bodies undergo a myriad of changes, and the midsection often becomes a primary concern. The quest for a flatter stomach doesn't have to lead you to complex gym equipment or ...

Lower-ab strength plays a huge role in how your body feels every morning. These muscles support your spine, control your posture, and help you move with confidence once your feet hit the floor. When ...