A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

The up-and-down movement of your average ab exercise is as boring as it is fraught with the risk of muscle imbalance and injury. Plus, its not likely to do much to sculpt the lower abs you need for a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for an exercise that will amp up your abs routine, look no further. The Russian twist ...

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A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...

Shakira’s abs — and hips — are iconic. It’s no secret that the Colombian pop star is a phenomenal performer and belly dancer, and it definitely shows in her ripped core. Off-stage, Shakira stays in ...