Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Getting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Research shows that regular exercise results in a lower risk of developing several ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A doctor named Karl Zarse shared the good news about what type of exercises people who aren't a fan of going to the gym for hours at a time can do for just a few minutes a few days per week. Zarse ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Just six minutes of intense aerobic exercise a day could be one of the most effective ways to keep you brain healthy into old age. New research has found brief bursts of exercise increase levels of a ...

Exercise is the 12 th and final item on Dr. Michael Greger’s daily dozen list, the others being 10 things we should eat every day and the 11 th being what we should drink every day. The Blue Zones are ...

Here comes Captain Obvious with a news flash: People want to live longer. That’s why there are so many innovations in the lifespan and healthspan space. Supplements. Ultrasound. Red light therapy.

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

People with the inherited heart condition hypertrophic cardiomyopathy (HCM) who exercised vigorously did not have an increased incidence of serious cardiac events during three years of follow-up ...