A new study from Texas A&M University finds immersive VR therapy can also increase control of emotions such as anger and sadness Texas A&M University A new study from the Texas A&M University School ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

The results show a significant increase of patient reported outcomes of mental and physical health post-VR treatment vs the pre-VR treatment for the test group The study's findings suggest that ...

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In January, I sat on a mountain, savoring the panorama. I could hear soft music, and crystals swirled in and out of my mouth with every inhale and exhale. Several feet away, a boulder projected a beam ...

Nights are lost to flitting thoughts or memories, like a camera obscura forcing me to sit through every triggering event of my life. In the daytime, thundering anxiety and imposter syndrome loom large ...

Headspace, which has built a growing digital health business around mindfulness, is joining forces with Meta to launch a meditation app for Quest, the social media giant’s virtual reality headset.

The Meta Quest has plenty of useful apps you will eventually download, but these are the ones you'll be happiest to install ...

Meditation has helped Nanea Reeves through some of the most difficult points in her life, including the loss of her sister and husband. Longing for a deeper and more visual experience, Reeves decided ...

Mindfulness-based exercises, like those found in apps such as Insight Timer, Calm, and Headspace are among the most common approaches used in phone-based stress management programs (Coulon et al., ...

Mindfulness-based exercises, like those found in apps such as Insight Timer, Calm, and Headspace are among the most common approaches used in phone-based stress management programs (Coulon et al., ...